Good news for cereal eaters: eating enough whole grains and cereal fibers may reduce your risk of early death, mostly due to illnesses like diabetes, cancer, and respiratory disease, reports a new study in BMC Medicine. The ideal number? A woman eating 1,800 calories should aim for about 53 grams of whole grains a day, according to the study.Author: Rachael Schultz. Jan 15, 2015 · It’s time to face facts – you’re all grown up and you’ve got things to do. In order to get through a busy day, you have to start it the right way, and that means with the right breakfast. You can’t wake up and pour yourself a bowl of sugar anymore, even if it is magically delicious. Here Author: Mikey Addady.
Mar 13, 2014 · Cereal continues to be the breakfast of champions — if you make the right choice. While too many boxes along the cereal aisle contain excess fat, sugar, and salt, there are plenty of . Oct 14, 2015 · More on healthy breakfast. There are only four ingredients are in this delicious cereal, but the taste doesn’t suffer. With six grams of protein and five grams of fiber per serving, the crunchy biscuits are made with whole-grain wheat. You can have 28 biscuits for only 180 calories and nine grams of sugar, which could also double as an on-the-go snack.Author: Bridget Creel.
Best Cereal with Healthy Fats. Cereal Stats: Whole Grain: 35g, Sugar: 8g, Fiber: 5g, Fat: 6g .5g saturated) Runner Up: Nuts like pecans, almonds, and sunflower seeds contribute to the 7g of healthy fat and 7g fiber in Kirkland Signature Spiced Pecan cereal (Costco brand).Author: Cooking Light. Jan 17, 2018 · There's a whopping 11g of protein in a serving of this cinnamon crisp cereal, which is twice the protein of the average leading cereals. The toasted whole grain clusters give you that crunch you need to get your day going. Per 3/4 cup: 180 cal, 0.5g sat fat, 9g sugar, 9g fiber.